dee hiemstra
CPT/OWNER OF HOME BASED GYM STUDIO
Start your fitness journey TODay
About dee
I am a Master Trainer, certified through ISSA , NCCPT.
I have had the privilege since 2009 to work with adults of all ages and fitness levels. Each client is unique and my focus is entirely on what they want to achieve.
I have studied and worked to provide guidance, support & knowledge towards strength & conditioning, corrective exercises to improve posture, balance & mobility. I believe that anchoring your health & wellbeing in fitness will bring you a longer quality of life.
Services Provided
Strength Training
Workouts to increase muscle mass and improve strength
Cardiovascular
Workouts to build endurance and improve VO2.
mobility & flexibility
Workouts to improve mobility flexibility and posture
ANCHOR YOUR HEALTH & WELLNESS
testimonials from clients
Suzi Greydanus
It wasn’t until training with Dee that I started seeing results. She is very particular about using proper form to avoid injury, she listens to what your needs are and develops programs that are never boring.
Chris Carson
Dee is the greatest trainer. She makes you want to train harder and be better. I lost over 50lbs with her. She was more than willing to answer any questions I had and was very knowledgeable and patient.
cheryl sandvoss
Dee will support you in so many ways including nutrition, personal growth and awareness and with a super program of exercises fine tuned to your needs. She has a great way of connecting with people.
contact me
Mailing Address
7229 Edgewater pl. Coldstream BC V1B4C5
Email Address
dee.hiemstra12@gmail.com
Phone Number
(250)617-9174